Cherry Almond Smoothie (Print View)

Tart cherries meet creamy almond butter in this thick, refreshing blend ready in just five minutes.

# What You’ll Need:

→ Fruit

01 - 1 cup frozen tart cherries, pitted
02 - 1 ripe banana, fresh or frozen, sliced

→ Dairy Alternatives

03 - 1/2 cup plain Greek yogurt or plant-based yogurt

→ Liquid

04 - 1 cup unsweetened almond milk

→ Nuts and Flavor

05 - 2 tablespoons almond butter

→ Sweetener

06 - 1 tablespoon pure maple syrup, optional

# How To Make It:

01 - Add frozen cherries, banana, Greek yogurt or plant-based alternative, almond milk, almond butter, and maple syrup to blender.
02 - Blend on high speed for approximately 1 minute until mixture reaches completely smooth and creamy consistency.
03 - Taste and adjust sweetness as needed by adding additional maple syrup if desired.
04 - Pour into two glasses and serve immediately, optionally garnished with sliced almonds or additional cherries.

# Expert Suggestions:

01 -
  • Fast: Ready in just 5 minutes with no cooking required.
  • Nutritious: Contains 215 calories and 8g of protein per serving.
  • Diet-Friendly: Naturally vegetarian and gluten-free, with easy dairy-free options.
02 -
  • Allergen Info: Contains almonds and dairy (unless using plant-based yogurt).
  • Nut-Free Swap: Substitute sunflower seed butter and a nut-free milk for a nut-free version.
  • Check Labels: Always verify product labels for potential allergens.
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