Creamy Avocado Chicken Pasta (Print View)

Ripe avocado blended into a silky sauce, tossed with hot pasta and juicy grilled chicken. A quick, nourishing meal with fresh flavors.

# What You’ll Need:

→ Poultry

01 - 2 boneless, skinless chicken breasts (about 14 oz)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Pasta

05 - 12 oz dried spaghetti or linguine

→ Avocado Sauce

06 - 2 ripe avocados, peeled and pitted
07 - 1/2 cup Greek yogurt or sour cream
08 - 1/4 cup extra virgin olive oil
09 - 2 tablespoons fresh lemon juice
10 - 1 clove garlic, minced
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon freshly ground black pepper
13 - 1/4 cup fresh basil leaves, plus extra for garnish

→ Garnishes

14 - Freshly grated Parmesan cheese (optional)
15 - Lemon zest (optional)
16 - Red pepper flakes (optional)

# How To Make It:

01 - Preheat grill pan or outdoor grill over medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Grill for 6-7 minutes per side until cooked through and juices run clear. Transfer to plate and rest for 5 minutes before slicing thinly.
02 - Bring large pot of salted water to boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
03 - Combine avocados, Greek yogurt, olive oil, lemon juice, garlic, salt, black pepper, and basil leaves in food processor or blender. Blend until smooth and creamy.
04 - In large bowl, toss hot drained pasta with avocado sauce, adding reserved pasta water a little at a time as needed for silky consistency.
05 - Add sliced grilled chicken and gently toss to combine. Divide among plates and garnish with extra basil, Parmesan, lemon zest, or red pepper flakes if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Rich and creamy texture without the need for heavy cream or complex cooking.
  • High-protein meal featuring lean grilled chicken breasts.
  • Packed with healthy fats from fresh avocados and extra virgin olive oil.
  • Quick preparation time of just 15 minutes.
02 -
  • Use a food processor for the most consistent, velvety sauce texture.
  • Always use fresh lemon juice to prevent the avocado from browning and to add essential brightness.
  • If the sauce is too thick, gradually whisk in the reserved pasta water until you reach your preferred silkiness.
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